Archive for July, 2010

How Lost Sleep Kills Your Fat Loss Plans

July 10, 2010

How Lost Sleep Kills Your Fat Loss Plans

Whether you are a college student, night shift worker or you are a parent with small children you may struggle to get regular sleep yet you want quick weight loss.  The sleep recommendation provided by the National Sleep Foundation recommends 8 hours per night.  According to the CDC and a National Health Interview Survey shows that 30% of Americans who are 30-64 years of age sleep less than 6 hours per night.

There is a prevalence of chro

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Building Muscle Without Weights

July 10, 2010

Building muscle without weights is entirely possible–even preferred in some cases. It is a common misconception that you must join a fancy gym or buy expensive Olympic weights, squat racks, and other esoteric equipment in order to forge a well-developed body. But that is not true. Especially if you follow a sound, well-rounded exercise program coupled with good nutrition.
Remember when you were a kid and did all those pushups, pullups, and situps? You did calisthenics, ran, and played games in

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