Archive for April, 2009

Caveman Thwarts Store Robber with Step Ladder

April 21, 2009

Caveman Thwarts Store Robber with Step Ladder

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GOMAD, One-Legged Squats, and the 3 Pillars

April 20, 2009

I want to share with you several articles I’ve written recently. The first is about the venerable “Gallon of Milk a Day” program. It’s been a weight gain staple diet regimen for decades. It’s simple, too.

  1. Buy a gallon of milk
  2. Drink it all in one day

Start slow, though, unless you want your digestive system to go nuts on you. And please don’t even think about trying the GOMAD if you’re lactose intolerant or suffer from dairy allergies.

I’ve also written about a fantastic muscle-builder, especially for the glutes, hams, quads, and calves. It’s the One-Legged Squat and it’s killer!

Finally, there are the 3 Pillars



of any weight training or bodybuilding program: Exercise, Diet, and Recovery.

Muscles need:

  1. Stimulation – in the form of progressive resistance training
  2. Fuel and building blocks – in the form of sound nutrition, and
  3. Time to recover – meaning rest

If you do nothing other than train hard but brief and infrequently and eat right and get 7-9 hours of sleep, you’re far ahead of 80 percent of your peers.

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